I started another cut with my Renaissance Periodization template on Monday. I don’t recall ever explaining what Renaissance Periodization is, even though I’ve mentioned them a few times. For those who don’t know, Renaissance Periodization provides training and nutrition coaching for professional athletes and non-competitive individuals alike. They offer one-on-one coaching, provide nutrition templates that you can follow on your…
Category: Nutrition
Nutrition challenge and InBody test results
For the first time ever, I had an InBody test done. I needed one to join a nutrition challenge at my gym. I’m excited about this for a couple of reasons: I already planned to start another cut with my Renaissance Periodization plan. Doing this challenge will keep me motivated to stay on track. Having the support of other members…
Strength Training, Crossfit and Eating: 2017 Updates
I can’t believe we’re already basically halfway into January 2017. I thought the holidays went by fast, but now here we are just about halfway through the first month of the year. When I last posted, I had just started the Renaissance Periodization template and was trucking along with my Crossfit workouts. I did pretty well on the template until around…
Back to Training + Starting Renaissance Periodization Template!
Well hello there! It’s been awhile. Not only has it been a few weeks since I last updated the blog, it’s been a while since I paid much attention to my gym or nutrition routines. Throughout the month of August, I took longer breaks away from the gym than I normally do. My body just felt rundown, and I was…
Why I Stopped Counting Macros
I know that for the past couple of weeks all I posted were workout recaps. And now I’ve even fallen behind on those. But I have several drafts that I’m still working on, including one that’s been through about 27 revisions already. I promise I’ll get those posted as soon as I’m certain they’re 100% ready! I wanted to talk…